Online group and individual classes
Online group classes using zoom.us, / classes in english are on hold. Will start in July 2020
You can be looking forward to – morning ritual ( warm up for the day, breath exercises and meditation )
evening Feel good class – stress release, feel bette class using the pilates and yoga exercises, with my essence 😉
Updated info you can find also on Body and mind with Mari https://www.facebook.com/groups/827648421072414
There is an option to buy individual class using- skype, whatsapp, zoom.us. .
Price for individual class online is – 600 czk
Semi private / 2 persons / 800 czk
There is a possibility to have also only 30 minutes / 300 czk
What can you get from the class?
No time to get to the studio or gym? Take a class from your place
Great advantage is that you can create atmosphere that suits you. Use your favourite essential oils. Your yoga mat , or your music for relaxation. During group classes you can switch on or off your camera as your prefer but at the same time you can ask anytime what is not clear to you. You can relax and enjoy the clas from the comfort of your place, especially when you do not have time to go somewhere else.
-relax tension and feel your body
-principles of healthy movement
-work with your breath
– in case you would love to enrich your experience with the scent of essential oils I am happy to help you and give advice.
– to sleep better
– find ways how to feel more stable in life when emotions go up and down
Group zoom class costs 120 czk . More info will come soon
Cena za individual online class: 600 czk