Individual trainings – lessons

Lesson for one or two clients (semi- privata)  The lessons are tailor-made to bring you the greatest benefit and joy. You don’t have to worry. The lesson is not about me standing  over you like a cop waiting on where and how you make a mistake. I am to help you feel better in your body, explore the ways how to move.  It is always an enrichment and a creation for both parties. I always like to say that we create a lesson together. Depending on what your body shows you need, or what mood you are in, we’ll work together to create a tailor-made lesson. Sometimes it’s about having the whole lesson taken with your eyes closed and enjoying the movement and sensations from your body, sometimes it’s about asking, laughing, learning and exploring the movement and the ways to do it.  By best way I mean that it costs you as little effort as possible even when doing hard exercises. We are trying to find the wisdom of your body..not to squeeze the abs.. or gluteaus. So that all can work in harmony.We release the tension where we can to find the power and joy.

If that is what you would like to / move with ease and joy, I will be very happy to help you.