How can I help you
I used to worry that my classes are never “pilates” or “yoga” enough. I just couldn´t put them in a box. When I had a client in front of me, different exercises or positions would show up in my mind and I would follow based on them. As I am gaining more and more experiences, I see that everyones body has it´s wisdom(consciousness) and it know what it needs and it can tell you. You just need to learn how to listen. Based on this experience, With your assistance I will create customized sessions for you, based on what your body will tell us.
In sessions you will learn following:
- How to communicate with your body
- Ask the right questions
- How to improve movement, posture and how to let go of tension
- Clear your mind
- Explore movement, sounds and colours
- Find your own healing movements
Something changed. I had no expectations ahead of this therapy. Didn´t know how it works or what will the session look like at all but I was blown away. It was relaxing, calm and full of emotions I felt during the session. It was coming slowly in waves and felt natural. It is that type of stuff you can´t explain but I felt energized and something changed that day. During the session I visited places like my nursery where I attended when I was around 2 or 3 years old. I have not idea why it took me there. but it was such a great feeling I had. Even now thinking about it makes me tear up(in a good way). If I wouldn´t experience it myself I wouldn´t believe it. Marika is amazing. Makes you feel confident, relaxed, calm and she held my hand throughout the session even it was only virtually. Do it if you are thinking about it. It is life changing.
I highly recommend exercising with Marika to anyone who wants to start approaching themselves and their body gently and effectively at the same time. Her group and individual lessons are conducted with great sensitivity and at the same time they have a deep relaxation and regeneration overlap. With Marika I learned again to listen to the signals of my body and the magic of gentle approach to myself. I was amazed that through gentle movements it is possible to release so much strain from the body that almost all of us are overloaded such as stress and often unprocessed emotions. Her lessons bring relaxation to the body and psyche and gradually build self-confidence in posture. From each lesson I take a number of simple and effective tips and tricks on how to properly relax in my body and then strengthen it again. I have developed a number of healthy habits and I feel much better in my body than ever before ... Thank you Marika, I and my whole family love your lessons :))
Marika is a wonderful teacher. She has an amazing energy and she is always with a smile on her face. She is always focusing on your breath and the right position of your body and that's great. I truly recommend her.