Something changed. I had no expectations ahead of this therapy. Didn´t know how it works or what will the session look like at all but I was blown away. It was relaxing, calm and full of emotions I felt during the session. It was coming slowly in waves and felt natural. It is that type of stuff you can´t explain but I felt energized and something changed that day. During the session I visited places like my nursery where I attended when I was around 2 or 3 years old. I have not idea why it took me there. but it was such a great feeling I had. Even now thinking about it makes me tear up(in a good way). If I wouldn´t experience it myself I wouldn´t believe it. Marika is amazing. Makes you feel confident, relaxed, calm and she held my hand throughout the session even it was only virtually. Do it if you are thinking about it. It is life changing.

I highly recommend exercising with Marika to anyone who wants to start approaching themselves and their body gently and effectively at the same time. Her group and individual lessons are conducted with great sensitivity and at the same time they have a deep relaxation and regeneration overlap. With Marika I learned again to listen to the signals of my body and the magic of gentle approach to myself. I was amazed that through gentle movements it is possible to release so much strain from the body that almost all of us are overloaded such as stress and often unprocessed emotions. Her lessons bring relaxation to the body and psyche and gradually build self-confidence in posture. From each lesson I take a number of simple and effective tips and tricks on how to properly relax in my body and then strengthen it again. I have developed a number of healthy habits and I feel much better in my body than ever before ... Thank you Marika, I and my whole family love your lessons :))